What are the benefits?
A great way to unwind and de-stress, loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body. Massage therapy is good for working out problem areas like lower back pain, stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems. Massage therapy will loosen and relax your muscles, helping your body to achieve its full range of movement potential.
A massage will encourage relaxation and boost your mood, stimulation of the lymph nodes re-charges the body’s natural defense system. Boost mood and promote better quality sleep, thus making you feel more rested and less worn-out at the end of the day.